Weigh In record (no journal entry) for 12 December 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1924 kcal
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Fat: 56.59g | Prot: 150.74g | Carbs: 218.38g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition CLA, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix, Opportuniteas Grass-Fed Whey Protein Isolate. Lunch: Tuna Creations Thai Chili , Kirkland Signature Boneless Skinless Chicken Tenderloins, Dave's Killer Bread 21 Whole Grains Light, Whataburger Fancy Ketchup, Red Potatoes (Flesh and Skin). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amazing Formulas Whey Isolate , Kroger Walnut Halves & Pieces, General Mills Rice Chex Cereal, Hunt's Spaghetti Sauce - No Sugar Added, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Crinkle Cut Carrots, Green String Beans. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Maranatha All Natural Creamy Almond Butter, Opportuniteas Grass-Fed Whey Protein Isolate, Quaker Rice Cakes - Savoury Tomato & Basil, Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
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Losing 3.2 kg a Week
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Danielle Hawkins's Weight History
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