Weigh In record (no journal entry) for 12 December 2017
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2726 kcal
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Fat: 194.90g | Prot: 199.07g | Carbs: 27.33g.
Breakfast: Café. Lunch: Trufa de Chocolate, Porto Alegre Queijo Minas Frescal, Vagem Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo (Inteiro), Chuchu, Tomates Cereja, Almeirão. Dinner: Caldo de Mocotó com Bacon. Snacks/Other: Sadia Presunto Cozido Magro, Porto Alegre Queijo Minas Frescal, Castanhas-do-Pará, Frimesa Nata, Café Expresso. more...
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steady weight
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André_Livio's Weight History
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