Weigh In record (no journal entry) for 12 December 2017
|
61.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
841 kcal
|
Fat: 32.98g | Prot: 33.31g | Carbs: 106.91g.
Breakfast: Pastel de Carne. Lunch: Suco de Maracujá, Soya Óleo de Soja, Quibebe, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Dinner: Feijão Carioca Cozido, Acelga, Abóbora Cozida (de Abóbora Fresca), Calabresa. Snacks/Other: Real Queijo Minas Frescal Light, Banana Prata, Bauducco Torrada Integral (1). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monitora's Weight History
|