Weigh In record (no journal entry) for 12 December 2017
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90 kg
Lost so far: 2.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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327 kcal
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Fat: 25.25g | Prot: 8.43g | Carbs: 16.33g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo (Inteiro). Snacks/Other: Mix Tibet, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Raiola Azeitonas Verdes Descaroçadas. more...
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Losing 2.1 kg a Week
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