S_vitaliya's Journal, 12 Dec 17

S_vitaliya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2017

68.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1357 kcal

Fat: 49.13g | Prot: 99.51g | Carbs: 133.07g. Breakfast: Чай с Медом, Сырники Домашние, Бутерброд с Красной Икрой. Lunch: Меридиан Риет из Лосося с Мягким Творогом, Хлеб Черный, Куриный Суп. Dinner: Треска Отварная. Snacks/Other: Сырники с Изюмом, Даниссимо Ванильный с Хрустящими Шариками. more...

2112 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

S_vitaliya's Weight History

View Complete History

S_vitaliya's Journal, 12 Dec 17

Submit a Comment

S_vitaliya's Weight History