Weigh In record (no journal entry) for 12 December 2017
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67.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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927 kcal
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Fat: 34.14g | Prot: 36.24g | Carbs: 123.07g.
Breakfast: Vale do Sol Pão Integral sem Adição de Açúcar, Entre Rios Queijo tipo Cottage, Cotochés Leite Desnatado. Lunch: Angu, Laranja Pêra, Abóbora Cozida, Ovo Frito, Camil Feijão Carioca Temperado Cozido. Dinner: Garoto Chocolate Crocante, Marilan Biscoito Cream Cracker, Forno de Minas Pão de Queijo Tradicional, Banana Prata, Dr. Oetker Gelatina Diet Cereja, Nestlé Iogurte Natural Desnatado. Snacks/Other: Mabel Biscoito Doce Sabor Leite. more...
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Gaining 0.8 kg a Week
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ale262014's Weight History
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