Weigh In record (no journal entry) for 12 December 2017
|
79.5 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1988 kcal
|
Fat: 156.83g | Prot: 70.69g | Carbs: 93.61g.
Lunch: Rúcula, Abobrinha Recheada. Dinner: Queijo Minas, Yoki Milho de Pipoca Premium. Snacks/Other: Pistachos Torrados e Secos (com Sal), Coco Seco. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajumagra's Weight History
|