Weigh In record (no journal entry) for 12 December 2017
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1398 kcal
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Fat: 31.59g | Prot: 110.29g | Carbs: 174.77g.
Breakfast: Савушкин Продукт Творожок Нежный, Банан. Lunch: ОАО Молоко Сметана 15%, Pure Protein Протеиновые Панкейки. Dinner: Капустный Салат, Курица по Французски. Snacks/Other: SPAR Зефир с Ароматом Ванили, Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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nadia_ukraeva's Weight History
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