m.d.y's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

73.5 kg Lost so far: 4.7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

701 kcal

Fat: 36.73g | Prot: 29.16g | Carbs: 64.92g. Breakfast: Muratbey Sürmeli Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Şekersiz Türk Kahvesi, Sütlü Kahve. Lunch: Sütaş Sarımsaklı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Osmanoğlu Profiterol. more...

2176 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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m.d.y's Journal, 12 Dec 17

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m.d.y's Weight History