Weigh In record (no journal entry) for 12 December 2017
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82.3 kg
Lost so far: 13.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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848 kcal
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Fat: 16.16g | Prot: 100.16g | Carbs: 81.08g.
Lunch: Le Gaulois Escalope de Poulet , Entremont Léger , Pain aux Céréales, Bridelight Emmental , Chou-Fleur. Dinner: Picard Échalote Coupée , Monoprix Mâche, Maïs, Thon dans l'Eau (en Conserve). Snacks/Other: Oeuf, Reflets de France Truite Fumée d'aquitaine, Pain aux Céréales. more...
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Losing 1.1 kg a Week
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dadoulove1's Weight History
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