Weigh In record (no journal entry) for 12 December 2017
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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768 kcal
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Fat: 32.07g | Prot: 73.80g | Carbs: 59.99g.
Breakfast: Chicken Breast, Sweet Potato. Lunch: Spoleto Molho Tomate, Grano Frozen Couve-Flor, Spoleto Abobrinha Cozida, Broccoli, DIA Patinho Moído. Dinner: Walmart Patinho em Bife, Rica Peito de Frango, Spoleto Molho Tomate, Almanara Abobrinha Recheada, Strapasson Cenoura Baby, Pronto Light Couve Refogada. Snacks/Other: Coffee with Skim Milk, Grapes. more...
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Gaining 3.0 kg a Week
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