Weigh In record (no journal entry) for 12 December 2017
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68.3 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1321 kcal
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Fat: 93.88g | Prot: 75.67g | Carbs: 53.86g.
Breakfast: Aguacate, Nueces, Huevo, Pascual Leche Desnatada. Lunch: Aceite de Oliva, Tomates Rojos, DIA Queso Curado, Nueces, Rústico Cabeza de Lomo. Dinner: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. more...
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Gaining 2.8 kg a Week
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Elirapallo's Weight History
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