Catswap's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

49.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

819 kcal

Fat: 19.24g | Prot: 47.18g | Carbs: 115.85g. Breakfast: Soba Гречневая Лапша (Вареная), Вкусвилл Сосиска Куриная, Помидоры Черри, Салат Айсберг. Lunch: Борщ с Курицей. Dinner: Рис Отварной. Snacks/Other: Bonduelle Горошек Зеленый, Racionika Diet Батончик для Похудения Апельсин. more...

288 kcal

Exercise: Running - 10/kph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Gaining 1.2 kg a Week

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Catswap's Journal, 12 Dec 17

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