Weigh In record (no journal entry) for 12 December 2017
|
72.5 kg
Lost so far: 6.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1643 kcal
|
Fat: 114.00g | Prot: 134.47g | Carbs: 12.52g.
Breakfast: Avocado Vegetable Oil, Fried Egg. Lunch: Balsamic Vinegar, Olive Oil, Boiled Egg, Grilled Chicken, Greek Salad. Dinner: Greens, Grilled Chicken. Snacks/Other: Pepsi Diet Pepsi, Coca-Cola Coke Zero. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beauliful2015's Weight History
|