Weigh In record (no journal entry) for 12 December 2017
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1108 kcal
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Fat: 51.20g | Prot: 37.89g | Carbs: 124.48g.
Breakfast: Kremasız Havuçlu Pasta, Salatalık, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Zeytin, Beyaz Ekmek, Nutella B-Ready. Lunch: Eti Form Kepekli Bisküvi. Dinner: Sütaş Ayran, Yayla Çorbası, Dana Etinden Yapılan Köfte, Patates Püresi. Snacks/Other: Eti Petito. more...
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Losing 1.1 kg a Week
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