Weigh In record (no journal entry) for 12 December 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2437 kcal
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Fat: 93.52g | Prot: 241.30g | Carbs: 145.20g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Viande de Dinde, Myprotein Oméga 3, Huile d'Olive, Leader Price Mes Plats Vapeur Assaisonnés. Dinner: Riz Basmati (Cuit), Findus Épinards Hachés à la Crème Fraîche, Myprotein Oméga 3, Marque Repère Colin d'alaska à la Florentine. Snacks/Other: Sojasun Boisson Gourmande Soja & Amande, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Scientec Nutrition Créatine. more...
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Losing 7 kg a Week
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