Tundra@13's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

70 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

876 kcal

Fat: 23.48g | Prot: 60.71g | Carbs: 106.25g. Breakfast: Вода, Кофе с Молоком, Dr. Korner Хлебцы Клюквенные, Жареное Яйцо без Жира. Lunch: Куриный Суп Лапша. Dinner: Dr. Korner Хлебцы Клюквенные, Кофе с Молоком, Кабачок Гриль, Куриные Грудки (Запеченые), Картошка Печеная. Snacks/Other: Яблоко Зеленое. more...

343 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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Tundra@13's Journal, 12 Dec 17

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Tundra@13's Weight History