lkisa's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

81 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1145 kcal

Fat: 25.80g | Prot: 54.07g | Carbs: 182.11g. Breakfast: Елки-Палки Плов Фруктовый. Lunch: Творожный Пудинг, Борщ Украинский, Свинина Запеченая, Морская Капуста, Творожный Пудинг. Snacks/Other: Клементины, Киви. more...

2734 kcal

Exercise: Cross Training - 1 hour, Walking (slow) - 3/kph - 2 hours and 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lkisa's Journal, 12 Dec 17

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lkisa's Weight History