Weigh In record (no journal entry) for 12 December 2017
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94.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2120 kcal
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Fat: 76.77g | Prot: 164.83g | Carbs: 181.21g.
Lunch: Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Selex Contorno Grigliato, Mutti Inventa Sugo, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva. Dinner: Uovo, Vivi Wellness Bresaola di Tacchino, Coop Sovracoscia, Mela, Novi Nocciolato, Miele, Vipiteno Yogurt Intero Bianco, Conad Riso Basmati. more...
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Gaining 1.4 kg a Week
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cornelius97's Weight History
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