Weigh In record (no journal entry) for 12 December 2017
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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477 kcal
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Fat: 14.03g | Prot: 13.76g | Carbs: 77.51g.
Breakfast: Каждый День Блинчики с Мясом, Чай без Сахара, Зеленое Яблоко, Молоко (Цельное Молоко), Лэнд Гречка Отварная. more...
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Losing 4.2 kg a Week
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kazinka2013's Weight History
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