Weigh In record (no journal entry) for 12 December 2017
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62.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1120 kcal
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Fat: 21.88g | Prot: 103.52g | Carbs: 44.94g.
Lunch: Recondo Pan Tostado Integral, Caladero Filetes de Lubina. Dinner: Pulpo, Turrón, Old Amsterdam Queso Gouda, Vino Blanco de Mesa, Bonito. Snacks/Other: Mandarina. more...
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1891 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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