Weigh In record (no journal entry) for 12 December 2017
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1097 kcal
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Fat: 25.91g | Prot: 58.49g | Carbs: 171.09g.
Breakfast: Mandarina, Hacendado Barra de Pan, Hornimans Manzanilla, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso. Lunch: Repollo Verde, Hacendado Tortilla de Patata con Cebolla. Dinner: Mandarina, Escarola, Mercadona Jamon Serrano. Snacks/Other: Haribo Ositos de Oro. more...
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Gaining 0.4 kg a Week
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