Weigh In record (no journal entry) for 12 December 2017
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62.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1414 kcal
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Fat: 63.68g | Prot: 59.36g | Carbs: 154.81g.
Breakfast: Milbona Skyr Aardbei, Zelfgemaakte Muesli. Lunch: Rivercote Knäckebröd Sesam, Knolseldersoep. Dinner: Kip (Gepaneerd en Gebakken), Kaassaus, Gekookte Bloemkool (Vers). Snacks/Other: Imperial Vanille Pudding, Colruyt Everyday Nic Nac, Sanoform Peperkoek met Fructose, Wasa Vezelrijk. more...
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2614 kcal
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Exercise:
Running - 10/kph - 40 minutes, Housework - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jokewoets's Weight History
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