Weigh In record (no journal entry) for 14 May 2012
|
69.7 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 67.61g | Prot: 55.64g | Carbs: 179.25g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Coleslaw, Barbecue Sauce Honey Smoke, Thomas' Better Start Multi-Grain Light English Muffins, Best Foods Mayonnaise, Lea & Perrins Marinade for Chicken, Granny Smith Apple, Panko Japanese Style Bread Crumbs, Large AA egg, Jennie-O Ground Turkey, Red Bell Pepper, Mushrooms, Dried Tarragon, cinnamon, Vegetable oil. Dinner: Raspberry Walnut Dressing & Marinade, cucumber, Manzanilla Olives Stuffed with Minced Pimientos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bread and Butter Pickle, Safeway Barbecue Sauce Honey Smoke, Real Mayonnaise, Thomas' Better Start Multi-Grain Light English Muffin, Lea & Perrins Marinade for Chicken, Granny Smith Apple, Panko Japanese Style Bread Crumbs, Large AA egg, Jennie-O Ground Turkey, Red Bell Pepper, Mushrooms, Dried Tarragon, cinnamon, Vegetable oil, non fat milk. Snacks/Other: Bananas. more...
|
|
2407 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|