Squeletonfall's Journal, 11 Dec 17

Squeletonfall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2017

53 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

828 kcal

Fat: 11.27g | Prot: 24.71g | Carbs: 146.22g. Breakfast: Baguette. Dinner: Carrefour Petits Pains Grillés au Blé Complet. Snacks/Other: Carrefour Madeleines Pépites de Chocolat. more...

1486 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Squeletonfall's Weight History

View Complete History

Squeletonfall's Journal, 11 Dec 17

Submit a Comment

Squeletonfall's Weight History