mariwa.mah's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

63.3 kg Lost so far: 2.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

799 kcal

Fat: 30.83g | Prot: 69.46g | Carbs: 62.92g. Breakfast: Мёд, Белый Город Молоко 2.5%, Давлеканово Творог 5%. Lunch: Морковь, АТБ Скумбрия Соленая. Dinner: Творожный Кекс с Бананом, Белый Город Молоко 2.5%. more...

1809 kcal

Exercise: дорожка - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mariwa.mah's Journal, 12 Dec 17

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mariwa.mah's Weight History