Weigh In record (no journal entry) for 12 December 2017
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1752 kcal
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Fat: 89.51g | Prot: 100.87g | Carbs: 139.40g.
Breakfast: Изюм (без Косточек), Свитлогорье Творог 9%, Слобода Питьевой Йогурт. Lunch: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Простоквашино Молоко 2,5%, Мандарины, Язык Говяжий Отварной, Хлеб Черный. Dinner: Хлеб Черный, Омлет с Молоком. Snacks/Other: Семушка Кедровые Орехи, Ritter Sport Шоколад Горький "Элитный" 73% Какао, Белый Город Молоко 2.5%. more...
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3363 kcal
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Exercise:
Treadmill - 1 hour and 2 minutes, Elliptical - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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swetikbig's Weight History
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