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гулек узакова
Journal
12 Dec 17
гулек узакова's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
92.2 kg
Lost so far:
6.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
480 kcal
Fat: 12.46g | Prot: 8.87g | Carbs: 90.46g.
Breakfast:
Урюк, Чай с Молоком и Сахаром, Чай с Лимоном и Сахаром.
Lunch:
Чай с Лимоном и Сахаром, Сырный Суп.
Dinner:
Чай с Лимоном и Сахаром, Капуста Тушеная.
Snacks/Other:
Чай с Лимоном и Сахаром, Мандарин, Яблоко.
more...
2827 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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гулек узакова's Weight History
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