Weigh In record (no journal entry) for 12 December 2017
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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359 kcal
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Fat: 16.98g | Prot: 27.35g | Carbs: 21.78g.
Breakfast: Petit Paris Weichkäse, Korn Mühle Weltmeisterbrot, Gurke (mit Schale), Tomaten, Lindenhof Käseaufschnitt Leicht, Lidl Fleischrotwurst, Penny Markt Senf Scharf, Spreewaldhof Saure Gurken, Aldi Kochschinken, Aldi Schwarzwälder Schinken. more...
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steady weight
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Silvaner 40's Weight History
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