Weigh In record (no journal entry) for 12 December 2017
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1531 kcal
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Fat: 88.77g | Prot: 97.85g | Carbs: 81.45g.
Breakfast: Salliselta Maapähkinä. Lunch: Pehmeät Sämpylät, Tonnikalasalaatti Kananmunalla. Dinner: Valio Arki Juusto, X-Tra Meetvursti, Rainbow Juustopastakastike, Naudanjauheliha (10% Rasvaa), Spagetti. Snacks/Other: X-Tra Meetvursti, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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Mehukeitto73's Weight History
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