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Ростовщик
Journal
12 Dec 17
Ростовщик's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
96.1 kg
Lost so far:
38.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
1207 kcal
Fat: 55.36g | Prot: 90.99g | Carbs: 82.19g.
Breakfast:
Пирожное Заварное, Сосиски Молочные, Яичный Омлет.
Lunch:
Толченка, Печень Говяжья Жареная.
Dinner:
Конфета, Толченка, Печень Говяжья Жареная.
Snacks/Other:
Куриная Грудка Отварная.
more...
3239 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
steady weight
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Ростовщик's Weight History
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