Weigh In record (no journal entry) for 11 December 2017
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88.9 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1274 kcal
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Fat: 30.76g | Prot: 69.84g | Carbs: 185.82g.
Breakfast: Macaroni, Chicken Breast. Lunch: Turkey Hotdog, Great Value Hot Dog Buns, Mixed Vegetables (Frozen), Mustard. Dinner: My Essentials Sliced Cooked Ham, Regular Mayonnaise, Lettuce, Whole Wheat Bread. Snacks/Other: Mexican Sweet Roll (Pan Dulce), Pears, Apples. more...
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Losing 0.9 kg a Week
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