Weigh In record (no journal entry) for 11 December 2017
|
97.4 kg
Lost so far: 6.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1682 kcal
|
Fat: 66.96g | Prot: 59.36g | Carbs: 217.70g.
Breakfast: Beurre (Salé), Épi d'or Biscottes 6 Céréales, Delisse Lait Écrémé. Lunch: Les Croisés Coulommiers, Les Croisés Gruyère Allégé, Beurre (Salé), Épi d'or Pain Grillé au Froment. Dinner: Pâtes (Cuites), Beurre (Salé), Épi d'or Pain Grillé au Froment, Les Croisés Gruyère Allégé. Snacks/Other: Banane. more...
|
|
2833 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanou2402's Weight History
|