Weigh In record (no journal entry) for 11 December 2017
|
123.7 kg
Lost so far: 11.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1414 kcal
|
Fat: 58.51g | Prot: 131.91g | Carbs: 87.49g.
Breakfast: Pirkka Ylikypsä Saunapalvikinkku, Vaasan Ruispalat. Lunch: K-Menu Herkkusieniviipaleet Suolaliemessä, Keitetyt Porkkanat, Hätälä Savulohifilee. Dinner: Lihapyörykät (Naudanliha), Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Snacks/Other: Danone Vitalinea Juotava Mustikkajogurtti, Milbona Edamjuusto, Pouttu Palvikinkku, Eldorado Jogurtti-Mansikka Muromysli, Skyr Persikka-Ananas. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JussiKon's Weight History
|