amberlee007's Journal, 30 Jan 08

amberlee007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2008

93.0 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2008:

1278 kcal

Fat: 25.85g | Prot: 98.32g | Carbs: 165.14g. Breakfast: oatmeal. Lunch: nutrisystem meal, queso cheese, fat-free refried beans. Dinner: wonder wheat dinner rolls, mashed potatos, fish. Snacks/Other: ice creme bar. more...

2539 kcal

Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Support

Comments

i am fat and need 2 lose this weight!!!

30 Jan 08 by member: amberlee007


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amberlee007's Weight History

View Complete History

amberlee007's Journal, 30 Jan 08

Submit a Comment

amberlee007's Weight History