Weigh In record (no journal entry) for 11 December 2017
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1117 kcal
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Fat: 37.10g | Prot: 47.47g | Carbs: 150.46g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Coffee with Milk and Sugar. Lunch: D'Italiano White Bread, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Sliced Ham (Regular, Approx. 11% Fat), President's Choice Meat Lasagna, Lasagna with Meat. Snacks/Other: Christie Chunks Ahoy!, Dannon Light & Fit Yogurt - Peach (Container). more...
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Gaining 0.1 kg a Week
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darioagnolin's Weight History
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