Weigh In record (no journal entry) for 11 December 2017
|
64 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1117 kcal
|
Fat: 57.30g | Prot: 82.52g | Carbs: 49.11g.
Breakfast: Café com Leite e Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Philadelphia Cream Cheese Original, Hellmann's Maionese, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Almeida Prado Mussarela de Búfala, Hellmann's Maionese, Salada de Alface com Vegetais Variados, Campo Largo Suco de Uva Integral, Dori Amendoim tipo Japonês, Philadelphia Cream Cheese Original. Snacks/Other: Philadelphia Cream Cheese Light, Azeitonas Verdes, Almeida Prado Mussarela de Búfala, Gomes da Costa Atum Em Pedaços Ao Natural, Casa do Pão de Queijo Café com Leite Pequeno, Cafezinho, Philadelphia Cream Cheese Light, Peito de Frango. more...
|
|
1770 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moletomzao's Weight History
|