Weigh In record (no journal entry) for 11 December 2017
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1199 kcal
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Fat: 58.75g | Prot: 92.96g | Carbs: 75.00g.
Breakfast: New French Bakery French Baguette, Priano Freshly Shredded Parmesan Cheese, Busseto Italian Dry Salami , Best Choice Medium Eggs, Land O' Frost Premium Black Forest Ham, Teksüt Cheese. Lunch: Tavuklu Arpa Şehriye Çorbası, Yurdum Közlenmiş Kırmızı Biber, Marul, Wooden Bakery White Pita Bread, Aldi Blue Cheese Crumbles, Great Value Sharp Cheddar Cheese. Dinner: Maydanoz, Biber Kızartması, Soğanlar, Karnabahar Kızartması, Pişmiş Brokoli (Taze Olandan), Turp, Fırında Pişmiş veya Izgara Somon. Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Badem, Schogetten Dark Chocolate. more...
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Losing 3.5 kg a Week
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kuskonmaz's Weight History
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