Weigh In record (no journal entry) for 11 December 2017
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108.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1395 kcal
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Fat: 127.40g | Prot: 31.44g | Carbs: 44.40g.
Breakfast: Coconut Vegetable Oil, Keto Bread, Coffee. Lunch: Sun-Dried Tomatoes, Bacon, Egg, Cooked Okra, Olive Oil, Mayonnaise, Lettuce. Dinner: Greek Olives. Snacks/Other: Fat Bomb, Keto Pancakes, Coconut Oil, Coffee, Marmalade. more...
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Losing 0.7 kg a Week
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