Weigh In record (no journal entry) for 11 December 2017
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2101 kcal
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Fat: 64.73g | Prot: 156.89g | Carbs: 220.88g.
Lunch: Wonton (Relleno de Carne), Wonton (Relleno de Carne), Alitas de Pollo, Makis de Atún, Pechuga de Pollo, Huevo Duro. Dinner: MuscleTech Nitrotech Whey Gold, Canela, Soy Vida Leche de Soya, Avena, Plátano, Uvas Pasas (sin Semillas). more...
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Gaining 3.3 kg a Week
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