Weigh In record (no journal entry) for 11 December 2017
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120.9 kg
Lost so far: 7.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1534 kcal
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Fat: 19.87g | Prot: 75.33g | Carbs: 271.94g.
Breakfast: Banana Nanica. Lunch: Cenouras, Qualitá Espetinho de Frango, Arroz Branco (Cozido), Vagem Cozida, Macarrão. Dinner: Macarrão, Banana Prata, Qualitá Espetinho de Frango, Macarrão. Snacks/Other: Banana Nanica, Esfiha. more...
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1308 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Dormir - 6 hours, Apple Health - 16 hours. more...
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Losing 0.1 kg a Week
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Karierguy's Weight History
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