Weigh In record (no journal entry) for 11 December 2017
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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569 kcal
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Fat: 18.60g | Prot: 34.04g | Carbs: 69.54g.
Lunch: Sopa de Legumes com Carne, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sukita Laranja, Banana Prata. more...
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Losing 0.7 kg a Week
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FarahOut's Weight History
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