Weigh In record (no journal entry) for 11 December 2017
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86.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1216 kcal
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Fat: 67.60g | Prot: 107.19g | Carbs: 45.30g.
Breakfast: Huevo Cocido. Lunch: Pechuga de Pollo, Pepino (Pelado), Tomates, Lechuga. Snacks/Other: Piña, Loncoleche Queso Mantecoso San Rafael, Sopraval Pechuga de Pavo Cocida, Marco Polo Maní sin Sal, Huevo Cocido, Angelmo Atún Lomitos en Agua. more...
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Gaining 1.4 kg a Week
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vamosctm's Weight History
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