Weigh In record (no journal entry) for 11 December 2017
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1148 kcal
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Fat: 37.99g | Prot: 62.79g | Carbs: 145.36g.
Breakfast: Вареное Яйцо, Сливочное Масло, Бутерброд с Семгой, Чай с Медом, Белый Город Молоко 2.5%, Сыр Российский, Хлеб Зерновой. Lunch: Хлеб Черный, Куриный Суп. Dinner: Треска Отварная. Snacks/Other: Сыр Российский, Хурма, Хлебец. more...
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2043 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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S_vitaliya's Weight History
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