Weigh In record (no journal entry) for 26 July 2017
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 14.44g | Prot: 61.30g | Carbs: 207.35g.
Breakfast: Alpro Lait de Coco, Tous les Jours Muesli aux Fruits, Banane. Lunch: Marque Repère Lentilles, Francine Pain Rustique, Carottes, Carottes (Congelées), Haricots Verts(Congelés), Saint Eloi Haricots Beurre. Dinner: Tipiak Boulgour, Oignons, Poivrons Rouges Doux, Carottes (Congelées), Escalope de Poulet. more...
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2129 kcal
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Exercise:
Martial Arts - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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