Weigh In record (no journal entry) for 11 December 2017
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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962 kcal
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Fat: 52.91g | Prot: 46.97g | Carbs: 81.37g.
Lunch: Tucapel Galletas de Arroz Clásicas , Palta Hass. Dinner: Castaño Pan Hoy Dog, Kraft Mayonesa, Llanquihue Salchichas. Snacks/Other: Clara de Huevo, Manzana Verde, Sabu Mani Tostado sin Sal, Tucapel Galletas de Arroz Clásicas , Loncoleche Yogurt Protein Shot . more...
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Gaining 2.5 kg a Week
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ccppaacc's Weight History
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