Weigh In record (no journal entry) for 11 December 2017
|
87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1255 kcal
|
Fat: 75.72g | Prot: 103.81g | Carbs: 40.48g.
Breakfast: Ananas, Piątnica Serek Wiejski, Miód, Mleko bez Laktozy 1,5%, Whey Protein Complex 100%, Olej Kokosowy. Lunch: Jajko Sadzone bez Tłuszczu, Kraina Wędlin Boczek Parzony. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomaszstanisz's Weight History
|