Weigh In record (no journal entry) for 11 December 2017
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1010 kcal
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Fat: 19.09g | Prot: 59.49g | Carbs: 147.09g.
Breakfast: Confitures et Conserves, Carrefour Pains au Lait , Carrefour Lait Demi Écrémé . Lunch: Spaghetti. Dinner: Yaourt aux Fruits (Faible en Gras, 9G de Protéines Par 8Oz), Thon dans l'Eau (en Conserve), Harry's Pain de Mie 100% Mie, Auchan Fromage de Chèvre . more...
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Losing 4.9 kg a Week
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