Weigh In record (no journal entry) for 11 December 2017
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2014 kcal
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Fat: 117.00g | Prot: 204.88g | Carbs: 34.77g.
Lunch: Lindt Chocolate 85%, Alface Americana, Beterrabas, Repolho Verde Cozido, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Batavo Manteiga Extra sem Sal, Entrecot. Dinner: Picles de Pepino Azedo, Abobrinha Refogada, Repolho Verde Cozido, Azeite de Oliva Extra-Virgem, Beterrabas, Batavo Manteiga Extra sem Sal, Entrecot. Snacks/Other: Nozes Pecãs, Naturovos Albumina de Chocolate, Performance Nutrition Puro Whey, MuscleTech Platinum 100% Casein, Performance Nutrition Puro Whey, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3. more...
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Gaining 5.6 kg a Week
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arthurgtd's Weight History
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