Weigh In record (no journal entry) for 11 December 2017
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79.3 kg
Lost so far: 4.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1545 kcal
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Fat: 128.47g | Prot: 63.57g | Carbs: 49.10g.
Lunch: Brócolis, Agrião, Repolho-Roxo, Carne de Porco. Dinner: Agrião, Carne de Porco Assada, Ovo Cozido. Snacks/Other: Coco Seco, Coco Seco. more...
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Losing 2.5 kg a Week
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ajumagra's Weight History
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